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I’ve been taking medicinal mushrooms for 2 years. Started with lions mane for brain fog (worked in 3 weeks). Added reishi for sleep (game changer). Tried cordyceps for gym performance (PR’d my deadlift). Now I take 4 different mushrooms daily…
After spending two full years testing different adaptogens, I’ve learned more than I ever expected. I tried nine varieties—some genuinely changed my life, like ashwagandha helping calm my anxiety, while others did almost nothing, such as ginseng, which only left…
I started taking lions mane 8 months ago for brain fog. Week 1–2: skeptical. Week 3: my head felt clearer. Week 6: I could think faster and remember names better. Now? It’s non-negotiable in my morning routine. And honestly, the…
I spent $200 testing Rhodiola vs Ashwagandha Reddit adaptogens over 6 months. Rhodiola rosea gave me instant energy but made my anxiety worse. Ashwagandha took 3 weeks but transformed my sleep and stress levels. Here’s everything I learned about which…
The Quick Answer (Because You’re Probably Stressed Right Now) If you’re scrolling through ashwagandha dosage for anxiety reddit threads at 2 AM wondering what the hell to take, here’s the deal: 300-600mg daily of standardized extract is your sweet spot.…
