Ashwagandha Dosage for Anxiety: The Real Reddit User Insights Guide (2026)

The Quick Answer (Because You’re Probably Stressed Right Now)

If you’re scrolling through ashwagandha dosage for anxiety reddit threads at 2 AM wondering what the hell to take, here’s the deal: 300-600mg daily of standardized extract is your sweet spot. Most Reddit users and actual science agree—start with 300mg once a day for two weeks, then bump it to 300mg twice daily if you need more. Give it 2-4 weeks before deciding if it’s working, because this isn’t a magic anxiety eraser (unfortunately).

The Ashwagandha Dosage for Anxiety reddit community has spoken, and they’re pretty much in sync with what researchers are finding. Let’s dive into everything you actually need to know.

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What’s the Deal with Ashwagandha Anyway?

Okay, so ashwagandha (yeah, try saying that five times fast) is this ancient herb that’s suddenly everywhere—from your yoga instructor’s Instagram to every wellness influencer ever. But here’s the thing: it’s not just another trendy supplement that’ll disappear next year.

This little evergreen shrub has been used in Ayurvedic medicine for literally over 3,000 years. The name actually translates to “smell of the horse”—not exactly great branding, but apparently, it’s supposed to give you the strength and energy of a horse. I’ll take their word for it.

What makes it special? It’s an adaptogen, which is a fancy way of saying it helps your body deal with stress without turning you into a zombie. Unlike prescription meds that can leave you feeling like you’re underwater, ashwagandha works with your body’s natural systems to help you chill out while still being able to, you know, function.

If you’ve been lurking in Ashwagandha Dosage for Anxiety reddit threads (no judgment, we’ve all been there), you’ve probably seen people raving about it. And honestly? The hype is kinda justified.

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How This Ancient Herb Actually Works (Without Getting Too Nerdy)

Let me break down the science without making your eyes glaze over.

Your Stress Hormone’s Worst Enemy

The main reason ashwagandha for anxiety works so well is that it tackles cortisol—your body’s stress hormone. You know that feeling when you’re stressed 24/7 and your body just feels… wrong? That’s probably cortisol going haywire.

Recent studies show ashwagandha can lower cortisol levels by up to 28-67%. That’s honestly impressive for a plant. When cortisol stays high for too long, it messes with your blood sugar, packs on belly fat, hurts your heart, and even makes your brain foggy.

The Chill Pill That Actually Keeps You Awake

Here’s what I love about it: ashwagandha calms you down without making you drowsy or zombified. You can take it and still function like a normal human being—revolutionary concept, right?

The Active Compounds Doing the Heavy Lifting

The magic happens thanks to compounds called withanolides—they’re basically tiny bodyguards protecting your cells from stress damage. They work by:

• Reducing cortisol by regulating your stress response
• Supporting GABA (that’s your brain’s calming neurotransmitter)
• Modulating your HPA axis (the system that controls your stress reactions)
• Fighting inflammation (which often improves mood)

Unlike benzos or other quick-fix meds, ashwagandha works gradually over weeks to support your body’s natural stress management. Not sexy or instant, but actually sustainable.

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The Dosage Breakdown (Finally!)

Alright, this is why you’re really here. Let’s talk about ashwagandha dosage without the confusion.

The Gold Standard: What Science Says

Based on actual clinical studies, here’s what works:

Your Anxiety Level	Starting Dose	Maintenance Dose	How Long
Mild anxiety	300mg once daily	300mg once daily	8-12 weeks
Moderate anxiety	300mg once daily	300mg twice daily	8-12 weeks
Severe anxiety	300mg twice daily	600mg daily (split)	12+ weeks

But Wait—What KIND of Extract?

This is where it gets confusing because not all ashwagandha is created equal. The ashwagandha dosage for anxiety reddit threads are full of people asking about this, so let’s clear it up:

Extract Type Matters:

Extract Type	Daily Dose	Why It’s Different
KSM-66®	300-600mg	Most studied, 5%+ withanolides, root-only extract
Sensoril®	125-500mg	More concentrated (10%+ withanolides), root + leaves
Shoden®	60-120mg	Super concentrated (35% withanolides)—new kid on the block
Root Powder	1,000-6,000mg	Way less concentrated, need more

Real talk: If you see “ashwagandha root powder” on the label without any standardization listed, you’re probably not getting much. Look for those branded extracts.

Your Step-by-Step Dosage Protocol

If you’re new to this (and checking ashwagandha dosage for anxiety reddit for the hundredth time), here’s what to do:

Week 1-2: The Testing Phase

• Start with 300mg once daily
• Take it morning OR evening (we’ll get to timing later)
• Monitor how you feel
• Watch for any stomach weirdness

Week 3-4: The Adjustment Phase

• Still not feeling much? Bump it to 300mg twice daily
• Split it: one dose morning, one evening
• Keep going—it takes time, I promise

Week 5-8: The Evaluation Phase

• By now you should notice something
• Stick with 300-600mg daily based on what’s working
• Consider taking a 1-2 week break after 8-12 weeks (more on that later)

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What Real Reddit Users Are Saying About Ashwagandha Dosage for Anxiety

This is where it gets interesting. The ashwagandha dosage for anxiety reddit community has a LOT of opinions, and honestly, they’re pretty consistent with the science.

The Most Commonly Reported Effective Dose

According to countless ashwagandha reddit threads in r/Supplements and r/Nootropics:

300mg twice daily is the winner. Users consistently report better results splitting the dose (morning and evening) rather than taking 600mg all at once.

Real Success Stories from Reddit Users

Here’s what people are actually saying in ashwagandha dosage for anxiety reddit discussions:

“Started with 300mg KSM-66 once daily. Didn’t notice jack. Increased to 300mg twice daily after 2 weeks and WOW—my social anxiety is so much better now. Took about 4 weeks total.” – r/Supplements

“I take 600mg total (300 morning, 300 evening). Took like 3 weeks to kick in but my baseline anxiety is WAY lower. I can actually relax now lol” – r/Nootropics

“Pro tip from my experience: take it with food that has fat in it. Game changer for absorption. Also be patient—this isn’t Xanax, it takes TIME” – r/Supplements

Common Mistakes Reddit Users Warn About

The ashwagandha dosage for anxiety reddit threads are also full of cautionary tales:

DON’T:

• Start with 600mg+ (way too much too soon)
• Expect instant results (it takes 2-4 weeks minimum)
• Skip days constantly (consistency is key)
• Buy the cheapest stuff on Amazon (you get what you pay for)

Reported Issues from Going Too High:

• Doses above 1,000mg: lots of stomach problems
• Some users report feeling emotionally “flat” at very high doses
• A few people say their anxiety actually INCREASED above 900mg (rare but possible)

The Reddit Consensus on Ashwagandha Dosage for anxiety

After reading through hundreds of ashwagandha reddit posts, here’s what the community agrees on:

• ✅ Start low (300mg)
• ✅ Be patient (give it 4-6 weeks)
• ✅ Split your dose (morning + evening works best)
• ✅ Buy quality brands (KSM-66 or Sensoril preferred)
• ✅ Take with food
• ✅ Don’t expect miracles

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The Science Behind Ashwagandha for Anxiety (For the Nerds)

Okay, so real people on ashwagandha reddit say it works. But what does actual science say about ashwagandha dosage for anxiety?

Key Studies That Matter

Study #1: The 2019 Anxiety Crusher

• Dose: 240mg twice daily (480mg total)
• How long: 60 days
• Results: 41% reduction in anxiety scores
• My take: Pretty damn solid for a plant

Study #2: The Cortisol Killer (2012)

• Dose: 300mg twice daily (600mg total)
• How long: 60 days
• Results: 27.9% drop in cortisol
• My take: This explains why people feel calmer overall

Study #3: The 2024 Ashwagandha Dosage for Anxiety Game-Changer

• Dose: Just 60-120mg of super-concentrated Shoden extract
• How long: 8 weeks
• Results: 59% reduction in anxiety
• My take: This is huge—way less needed with better extracts

Study #4: The Big 2024 Review

• What they did: Analyzed 9 studies with 500+ people
• Results: Ashwagandha significantly reduced stress and anxiety across the board
• My take: When multiple studies agree, you’re probably onto something

What Scientists Agree On

The research consistently supports 300-600mg daily for anxiety:

• Below 300mg: meh, not much happens
• 300-600mg: sweet spot for most people
• Above 600mg: diminishing returns, more side effects
• Newer extracts (Shoden): can work at lower doses (60-120mg)

Pretty much every legit study on ashwagandha dosage for anxiety lands in this range.

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When and How to Take Ashwagandha (Timing Is Everything)

So you’ve got your ashwagandha dosage figured out. Now when the hell do you take it?

Morning vs. Evening: The Eternal Debate

Take it in the MORNING if:

• Your anxiety hits during the day
• You want steady energy without jitters
• You’re using it for focus and productivity
• You tend to sleep fine already

Take it in the EVENING if:

• Your anxiety peaks at night
• You have racing thoughts at bedtime
• You want help falling asleep
• Mornings make you nauseous

Split Dosing (The Winner According to Reddit):

• 300mg with breakfast
• 300mg with dinner or 1-2 hours before bed
• Most consistent anxiety relief throughout the day
• This is what most ashwagandha reddit users recommend

With Food or Empty Stomach?

Best practice: TAKE WITH FOOD

Why? Because:

• Ashwagandha is fat-soluble
• Absorption improves with healthy fats (eggs, avocado, nuts, fish)
• Way less chance of stomach upset
• This is huge according to ashwagandha dosage for anxiety reddit discussions

Empty stomach:

• Some people say it works faster
• But way more likely to upset your stomach
• Not recommended if you’re new to this

How to Actually Take It

Capsules (Easiest):

• Just swallow with water during meals
• Most accurate dosing
• No weird taste

Powder:

• Mix about 1/2 teaspoon (≈300mg extract) in:
  • Warm milk (traditional way)
  • Smoothies
  • Coffee or tea
  • Yogurt
• Warning: it’s kinda bitter, add honey if needed

Liquid Extract:

• Follow the dropper instructions
• Mix in water or juice
• Less research on liquid forms though

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Side Effects and Safety (The Boring But Important Stuff)

Alright, real talk time. Let’s cover what can go wrong with ashwagandha for anxiety.

Common Side Effects (Usually NBD)

Most people tolerate it well, but some report:

Digestive Stuff (Most Common):

• Mild stomach upset (happens to 5-10% of people)
• Diarrhea (usually only at doses above 1,000mg)
• Nausea (take with food to avoid this)

Other Stuff:

• Drowsiness (if this happens, take it at night)
• Headache (usually just the first week)
• Dry mouth (rare)

The ashwagandha reddit community mentions these, but most say they go away or aren’t a big deal.

Who Should NOT Take This (Seriously)

• ❌ Pregnant or breastfeeding – Can cause miscarriage, not worth the risk
• ❌ Thyroid problems – Can mess with thyroid hormones
• ❌ Autoimmune diseases – May stimulate your immune system (bad if you have lupus, RA, type 1 diabetes, Hashimoto’s)
• ❌ Before surgery – Stop 2 weeks before any scheduled surgery
• ❌ Diabetes patients – Can lower blood sugar (monitor carefully)
• ❌ Hormone-sensitive cancers – Especially prostate cancer

Drug Interactions You Need to Know

Ashwagandha dosage for anxiety matters less if it’s going to screw with your other meds. It can interact with:

• Blood thinners
• Anti-anxiety meds and antidepressants
• Diabetes medications
• Thyroid medications
• Sleeping pills and sedatives
• Anti-seizure meds
• Immunosuppressants

Bottom line: If you’re on ANY medications, talk to your doctor first. Don’t be dumb about this.

The Supplement Industry Is Sketchy (Real Talk)

Here’s something that sucks: supplements don’t need FDA approval before hitting shelves. Studies have found tons of supplements don’t actually contain what the label claims.

How to not get screwed:

• ✅ Buy products with third-party testing (look for ConsumerLab, NSF, or USP seals)
• ✅ Choose branded extracts (KSM-66, Sensoril, Shoden—not just “ashwagandha”)
• ✅ Read actual test results if the company provides them
• ✅ Stick with reputable brands

This is mentioned constantly in ashwagandha reddit threads—quality matters A LOT.

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Best Ashwagandha Supplements According to Users and Research

Based on clinical studies, third-party testing, and what the ashwagandha reddit community recommends, here are the top picks:

Top 3 Ashwagandha Dosage for Anxiety Products

1. Pure Encapsulations Ashwagandha – 500 mg ⭐⭐⭐⭐⭐ (4.8/5)

Product Description

Reclaim your calm and mental clarity with Pure Encapsulations Ashwagandha. Designed for the health-conscious individual, this premium supplement delivers potent, standardized adaptogenic support to help you navigate daily stress, boost immune function, and sharpen your focus—all without the fillers you don’t need.

5 Reasons to Buy This Product:

1. The “Pure” Promise (Zero Hidden Fillers): In a market full of questionable additives, this is the gold standard for clean labels. It is hypoallergenic, Non-GMO, vegan, and completely free from gluten, artificial colors, and unnecessary coatings, making it the safest choice for sensitive systems.
2. Master Your Stress Levels: As a powerful adaptogen, this formula helps your body regulate cortisol and counteract the effects of occasional stress, allowing you to stay cool, calm, and collected during a hectic workday.
3. Consistent, Clinical Potency: Don’t guess with your health. This extract is standardized to contain 2.5% withanolides (the active compound), ensuring that every single capsule delivers the effective dosage required for real results.
4. Brain Power & Focus: It’s not just about relaxation; it’s about performance. Ashwagandha supports cognitive function, memory, and mental endurance, helping you push through brain fog and stay productive.
5. Total Body Wellness: This isn’t a one-trick pony. Beyond mood support, it actively promotes cardiovascular health, healthy joint function, and immune system resilience, making it an essential staple for your daily wellness routine.

Why it’s legit:

• #1 Practitioner Recommended Brand: Pure Encapsulations is the most recommended brand by healthcare professionals in the U.S. This isn’t just a drugstore vitamin; it is a “clinical-grade” supplement often prescribed by naturopaths and functional medicine doctors.

• Rigorous Third-Party Testing: In an industry where contamination is a concern, this brand goes overboard. They rigorously test raw materials and finished products for identity, potency, microbial contaminants, heavy metals (including lead and mercury), and 32 different solvent residues.

• Science-Backed Standardization: Many cheap brands just grind up the root and put it in a pill. Pure Encapsulations uses an extract standardized to 2.5% withanolides. This ensures that the chemical compound responsible for the health benefits is present in the exact amount shown in clinical studies to be effective.

• Transparent Manufacturing: They manufacture in their own NSF-GMP registered facility in Sudbury, Massachusetts, ensuring strict quality control over every bottle produced.

• Tons of positive ashwagandha reddit reviews

Dosage & How to Use:

• Recommended Dose: Take 1 capsule daily.
• Timing: It can be taken with or between meals. Because ashwagandha can be calming, some users prefer taking it in the evening to help unwind, while others take it in the morning for all-day stress resilience.
• Consistency is Key: As an adaptogen, ashwagandha works best when built up in the system over time. You may feel immediate effects, but the full benefits for cortisol regulation and mood usually peak after 2–4 weeks of consistent use.

(Note: Always consult your healthcare provider before starting a new supplement, especially if you are pregnant, nursing, or have a thyroid condition.)

✅ Pros

• Ultra-Clean Formula: Hypoallergenic, Gluten-Free, Non-GMO, and Vegan.
• Trusted Quality: The #1 practitioner-recommended supplement brand in the US.
• Guaranteed Potency: Standardized extract ensures consistent effectiveness in every pill.
• Rigorous Safety: Extensively tested for heavy metals, pesticides, and contaminants.
• No “Junk”: Free from magnesium stearate, hydrogenated fats, and artificial coatings.

❌ Cons

• Premium Price: Significantly more expensive than generic drugstore brands.
• No Absorption Boosters: Lacks Black Pepper Extract (Bioperine) found in some competitor formulas.
• Moderate Concentration: Standardized to 2.5% withanolides (some specialized brands offer 5%).
• Natural Odor: Has a distinct earthy smell due to the lack of masking agents.

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2. NOW Foods Ashwagandha 600mg ⭐⭐⭐⭐⭐ (4.7/5)

Product Description

Experience high-quality stress support without the premium price tag. NOW Ashwagandha is the smart consumer’s choice, delivering a potent, standardized dose of this ancient adaptogen. Backed by NOW’s industry-leading quality control, it helps you conquer daily stress, boost energy levels, and support immune health—all while being easy on your wallet.

5 Reasons to Buy This Product:

• Unbeatable Value: NOW Foods is famous for offering top-tier quality at a fraction of the cost of boutique brands. It’s the perfect entry-level product for those who want effectiveness without breaking the bank.

• Standardized Potency: This isn’t just ground-up root powder. It is a Standardized Extract (typically min. 2.5% to 4.5% Withanolides), ensuring that every single capsule delivers the active compounds needed to lower cortisol.

• Trusted Family Brand: Since 1968, NOW has been a family-owned business. They are one of the few budget brands that own their own state-of-the-art testing labs, guaranteeing what’s on the label is actually in the bottle.

• Adaptogenic Stress Relief: Specifically formulated to act as an adaptogen, helping your body “adapt” to physical and mental stress, reducing fatigue, and promoting a balanced mood.

• Dietary Inclusive: It checks all the boxes: Non-GMO, Vegan/Vegetarian, Kosher, Soy-Free, and Gluten-Free, making it safe for almost any lifestyle or sensitivity.

Why It’s Legit:

• The “Science of Testing”: NOW Foods performs over 16,000 tests per month on their products. While other affordable brands cut corners on testing, NOW invests heavily in detecting heavy metals, pesticides, and adulterants.
• GMP Certified: Manufactured in an A-rated GMP (Good Manufacturing Practices) facility in the USA.
• Award-Winning Brand: They consistently win industry awards for “Clean Eating” and “Best Supplement Brand” due to their transparency.

Dosage & How to Use:

• Recommended Dose: Take 1 capsule, 1 to 2 times daily.
• Timing: Can be taken with food to avoid any potential stomach upset, though many take it on an empty stomach without issues.
• Consistency: Like all adaptogens, daily use yields the best results for long-term stress management.

Pros

• Budget Friendly: Excellent price-per-serving ratio.
• Lab Tested: Rigorously screened for purity and heavy metals.
• High Potency: 450mg Standardized Extract per capsule.
• Clean Label: Non-GMO, Vegan, and Gluten-Free.
• Effective: Proven support for stress and immune health.

Cons

• No Frills: Basic packaging and presentation.
• Earthy Odor: Strong natural smell upon opening.
• Generic Extract: Often uses generic (though tested) extract vs. patented versions.
• Capsule Size: Can be large for some people.

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3. Goli Ashwagandha Gummies ⭐⭐⭐⭐½ (4.5/5)

Product Description
Relaxation has never tasted this good. Goli Ashwa Gummies replace the hassle of swallowing pills with a delicious, mixed-berry treat. Powered by the world-renowned KSM-66 Ashwagandha, these gummies are designed to help you unwind, boost memory, and support physical performance—all while satisfying your sweet tooth.

5 Reasons to Buy This Product:

• The “Treat, Not a Chore” Factor: The #1 reason people buy Goli is the format. It solves “pill fatigue” by offering a tasty gummy that you actually look forward to taking, ensuring you never miss a dose.

• Powered by KSM-66: This isn’t generic herbal dust. It contains KSM-66 Ashwagandha, the most clinically researched, full-spectrum root extract on the market, proven to lower cortisol and stress effectively.

• Dual Action with Vitamin D: Each serving gives you a bonus hit of Vitamin D, essential for immune support and healthy bone development, giving you more bang for your buck.

• Supports Sexual Health & Performance: Beyond stress, Goli markets the clinically proven benefits of KSM-66 for supporting sexual function and physical endurance in both men and women.

• Clean & Vegan Friendly: Unlike many gummies that use animal gelatin, Goli uses fruit pectin. They are Vegan, Gluten-Free, Non-GMO, and free from high-fructose corn syrup.

Why It’s Legit:

• The KSM-66 Seal: The legitimacy of this gummy hangs on its main ingredient. KSM-66 is a patented extract with over 22 “gold standard” human clinical trials backing its ability to reduce stress, improve sleep, and boost athletic performance.

• Viral Brand Reputation: Goli Nutrition revolutionized the supplement industry (starting with Apple Cider Vinegar). They are a massive, verified brand with strict manufacturing standards in FDA-registered, cGMP-certified facilities in the USA.

• Pectin-Based Technology: Making a gummy without gelatin that holds its shape and taste is difficult. Goli’s patented pectin formula ensures the active ingredients remain stable and effective, unlike cheap gummy knock-offs.

Dosage & How to Use:

• Recommended Dose: Take 2 gummies, twice daily (Total of 4 gummies per day).
• Why 4 gummies? To match the clinical dosage of KSM-66 (600mg) used in most successful studies, you need the full serving. However, many casual users take just 2 per day for mild support.
• Timing: Can be taken with or without food.

✅ Pros

• Delicious & Easy: Great tasting mixed-berry flavor; no water or swallowing required.
• High-Quality Extract: Made with clinically studied KSM-66 Ashwagandha.
• Bonus Nutrient: Enriched with Vitamin D for immune health.
• Dietary Inclusive: Vegan, Gelatin-Free, Gluten-Free, and Non-GMO.
• Supports Sleep & Libido: Proven benefits for relaxation and sexual health.

❌ Cons

• Sugar Content: Contains added organic cane sugar (Carbs/Calories).
• Requires Multiple Gummies: Full clinical dose requires eating 4 gummies daily.
• Heat Sensitive: Can melt or stick together during hot shipping.
• Pricey: Lower value per milligram compared to capsules.

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What to Look For (According to Reddit and Science)

Quality red flags:

• ✅ Standardized extract (5%+ withanolides)
• ✅ Branded extracts (KSM-66, Sensoril, Shoden)
• ✅ Third-party tested
• ✅ Root extract (not just leaves)
• ✅ Minimal fillers

Red flags to avoid:

• ❌ No standardization info
• ❌ Suspiciously cheap
• ❌ Proprietary blends
• ❌ No testing info
• ❌ Crazy claims like “cure anxiety instantly”

The ashwagandha dosage for anxiety reddit crew is pretty vocal about avoiding shady brands.

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Your Burning Questions Answered

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The Bottom Line on Ashwagandha Dosage for Anxiety

Alright, let’s wrap this up.

The TL;DR:

• ✅ Starting dose: 300mg standardized extract once daily
• ✅ Optimal dose: 300mg twice daily (morning and evening)
• ✅ How long: Minimum 4-6 weeks to see real results
• ✅ Maximum: 600mg daily for most people
• ✅ Take with: Food containing healthy fats

What to expect:

• Week 1-2: Subtle changes, maybe better sleep
• Week 3-4: Noticeable drop in anxiety response
• Week 5-8: Significant improvement in baseline anxiety
• Long-term: Continued stress management support

Real talk from the ashwagandha dosage for anxiety reddit community:

This isn’t a magic bullet. It works best when combined with:

• Regular exercise
• Decent sleep (7-9 hours)
• Stress management techniques
• Healthy eating
• Professional help if needed

My final advice: Give Ashwagandha Dosage for Anxiety a fair shot of at least 6-8 weeks at 300-600mg daily before deciding. Buy quality stuff with standardized extracts and third-party testing. Track your anxiety to see if it’s actually working.

And seriously—talk to your doctor first if you’re on any medications or have health issues. “Natural” doesn’t automatically mean “safe for everyone.”

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Quick Cheat Sheet

What You Need	The Answer
Best starting dose	300mg once daily
Best effective dose	300mg twice daily (morning + evening)
How long to work	2-4 weeks minimum, 6-8 weeks for full effect
Best extract types	KSM-66, Sensoril, or Shoden
Take with food?	YES—improves absorption
Maximum safe dose	600mg daily (some studies go to 1,000mg)
Who shouldn’t take it	Pregnant women, autoimmune conditions, before surgery
With medications?	Check with your doctor FIRST

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Final thoughts: After reading countless ashwagandha dosage for anxiety reddit threads and reviewing the actual science, I’m convinced this stuff works—IF you use it right. Start low, be patient, buy quality, and give it time.

The ashwagandha reddit community and researchers actually agree on this one, which is rare. That’s a pretty good sign.

Stay chill (or at least less stressed), and good luck! 🌿

Also read our article: Rhodiola vs Ashwagandha: Which is Better for Stress? (Reddit Analysis 2026)

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References

1. Chandrasekhar K, Kapoor J, Anishetty S. “A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.” Indian J Psychol Med. 2012. Link here
2. Andrade C, et al. “A double-blind, placebo-controlled evaluation of the anxiolytic efficacy of an ethanolic extract of withania somnifera.” Indian J Psychiatry. 2000. Link here
3. Pratte MA, et al. “An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha.” J Altern Complement Med. 2014. Link here
4. Salve J, et al. “Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults.” Cureus. 2019. Link here

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Have you tried ashwagandha dosage for anxiety? Share your dosage and experience in the comments below!

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